Coaching allows you to become clear about what you want and create manageable and effective steps to realize your goals. It's especially helpful when you're stuck and feel like you're going around in circles not making any progress. Coaching uses the science of behavior change, motivation, and working with ambivalence to design and realize your full potential. A professionally trained coach helps you find clarity, create an effective plan to reach big dreams, helps you get unstuck, and nurture the unique qualities that you bring to the world.
Get unstuck, realize your goals, and live into your fullest potential. Despite how much we may want to change our situation, creating and sustaining change in our lives is very difficult. These sessions are packed with support and evidence based practices to help you get where you want to be in your life.
Cost: Sessions are $125 per 50 minutes. 3 and 6 month packages are available that decreases your overall cost. Reduced fees are available for those experiencing a financial hardship, Please inquire.
As a National Board Certified Health and Wellness Coach (NBC-HWC) and a Professional Certified Coach from the International Coaching Federation (PCC) I have received extensive training to help you define, realize, and sustain your biggest dreams related to your health, life and wellbeing.
In our work together, I utilize the science of motivation, habit formation, active listening, compassion, empathy, stages of change, motivational interviewing, positive psychology, and education to partner with you on this journey. Ultimately, you are the expert on YOU and your life. It is my job to help unlock your gifts, talents, and the intelligence that resides within.
My coaching areas of Health & Wellness include: Stress Reduction, Mindfulness/Meditation, Mindfulness-Based Stress Reduction, Relationships/Couples Coaching, Emotional Wellness, and Resilience.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver, The Summer Day
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