I have recently relocated to Bucks County, PA from Ann Arbor, MI where I worked at the University of Michigan, taught mindfulness, and offered individual coaching.
In 2004, I took my first 8-week Mindfulness-Based Stress Reduction (MBSR) course and received my Ph.D. from UCLA. At that time, life was incredibly stressful and I often wonder if I would have been able to complete my dissertation without the support of the 8-week MBSR class and my mindfulness practice. It was the beginning of a journey that includes yoga, mindfulness, and coach training. I have extensive experience working with young adults, millenials, and women. I am trained to lead 8-week Mindfulness-Based Stress Reduction programs as well as work with individuals. I have created the Mindfulness@Umich drop-in program for Students, Faculty, and Staff at the University of Michigan. You can read about it here and learn about my Creating Space to Breathe leader training.
Although I now live in Doylestown, PA I am still connected to my work in Ann Arbor as a founding member of the Ann Arbor Center for Mindfulness and Mindful City - Ann Arbor and a rotating leading for Being In Tune in Ann Arbor, Michigan.