About

Welcome. I'm glad that you're here.

 I have recently relocated to Bucks County, PA from Ann Arbor, MI where I worked at the University of Michigan,                                   taught mindfulness, and offered individual coaching. 


In 2004, I took my first 8-week Mindfulness-Based Stress Reduction (MBSR) course and received my Ph.D.  from UCLA.  At that time, life was incredibly stressful and I often wonder if I would have been able to complete my dissertation without the support of the  8-week MBSR class and my mindfulness practice.   It was the beginning of a journey that includes yoga, mindfulness, and coach training.  I have extensive experience working with young adults, millenials, and women.  I am trained to lead 8-week Mindfulness-Based Stress Reduction programs as well as work with individuals.  I have created the Mindfulness@Umich drop-in program for Students, Faculty, and Staff at the University of Michigan.  You can read about it here and learn about my Creating Space to Breathe leader  training. 

Although I now live in Doylestown, PA I am still connected to my work in Ann Arbor as a founding member of the Ann Arbor Center for Mindfulness and Mindful City - Ann Arbor and a rotating leading for Being In Tune in Ann Arbor, Michigan

I am completing advanced coach training through The Coaches Training Institute and have experience leading Designing Your Life workshops.    

See my ABOUT page for specific details.