Mindfulness & CoachingMindfulness & CoachingMindfulness & CoachingMindfulness & Coaching
educator ~ Mindfulness leader ~ Coach
Welcome! I offer Psycho-Educational Courses, Mindfulness Programs and Coaching in a variety of ways to individuals, families, couples, and groups. I studied Mindfulness-Based Stress Reduction under the direction of Jon Kabat-Zinn through the UMASS Center for Mindfulness . I received a broad coaching certification through the Coaches Training Institute and earned my ACC through the ICF. I completed Gottman Levels I & II and am a Gottman Trained educator for "Seven Principles For Making Marriage Work" and
"Bringing Baby Home" through the Gottman Institute.
I teach in-person workshops and offer my individual and couple clients the possibility to work together in person, by phone or online using a video conferencing program (like Skype or Zoom).
Please see the individual Mindfulness, Coaching, and the About sections to learn more about my training and specific offerings.
I look forward to working together!
Denise Kozikowski, PhD, ACC, CPCC
Fall 2019
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an invitation to lean into your life as it is right now. We know from a growing body of research that regular mindfulness practice helps to lower our stress levels, decreases rumination, boosts working memory and increases focus. Individuals who regularly practice mindfulness report feeling more satisfied with life, their relationships and are less emotionally reactive. Studies show that we are actually happier when we're living in the present moment.
- Class meets weekly for 2 hours for 8 consecutive weeks
- Includes guided meditations, discussions, individual weekly coaching, handouts, and a retreat
- Location: The Wellness Co-Op, 41 E Oakland Ave #1, Doylestown, PA 18901
- Day: Tues evenings, beginning Sept 24, 2019
- Time: 6:30-8:30pm
- Cost: $400 (reg on or before 9/14), $500 (reg after 9/14)
- Silent Retreat: Nov 16, 2019, James-Lorah Auditorium, 132 North Main Street
November 17, 2019
Couples Workshop: The Seven Principles for Making Marriage Work created by the Gottman Institute
The Seven Principles Couples Program is a one day, educational workshop based on the work of Drs. John and Julie Gottman. This workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Program includes lectures and exercises for the couple. Couples will not share their personal problems in front of others. for couples thinking about engagement, for pre-marital couples, for couples living together, and for couples who have been together or married for decades.
- Date: November 17, 2019
- Time: 9am-5pm
- Location: James-Lorah Auditorium, 132 North Main Street, Doylestown, PA
- Leader: Denise Kozikowski, PhD, CPCC
- Cost Per Couple: $400 (reg before 11/1), $500 (reg after 11/1) For couples experiencing a financial hardship, please contact Denise directly using the contact form below.
- To register, please use this Calendly Link.
Is this Couples Workshop for US?
The Gottman Seven Principles Program is designed for all couples in a committed relationship, including:
- Married couples
- Pre-engaged couples (those considering marriage)
- Engaged or Premarital couples (those taking steps towards marriage)
- Every phase of relationships, from newlyweds to senior couples
- Those who wish to enhance an already “good” marriage or relationship
- Those needing better conflict management tools
- Those that may be considering working with someone individually, but aren't ready to make that commitment
- People of all backgrounds, ages, faiths and sexual orientations
*If you are dealing with emotional abuse, domestic violence, unwanted touch, or substance abuse, this class is not appropriate, and you should instead seek individual or couples therapy.
Date: TBD
Couples Workshop: Bringing Baby Home created by the Gottman Institute